Kiwi Spinach Collagen Smoothie
Energize your day with the refreshing and nutrient-packed Kiwi Spinach Collagen Smoothie. This vibrant blend combines the tangy sweetness of kiwi with the earthy goodness of spinach, creating a smoothie that’s both delicious and loaded with vitamins and minerals. Kiwi is a powerhouse of vitamin C, supporting immune health, while spinach offers a wealth of iron, fiber, and antioxidants. The addition of collagen powder enhances the smoothie’s benefits by promoting healthy skin, joints, and gut. Perfect for a morning boost or a revitalizing snack, this smoothie is a tasty way to pack more greens into your day.
Ingredients:
- 2 kiwis (peeled and chopped)
- 1 cup fresh spinach leaves
- 1/2 banana (preferably frozen for a creamier texture)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 scoop collagen powder (unflavored)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon fresh lemon juice (optional, for a citrusy kick)
- 1 tablespoon chia seeds (for added fiber and omega-3s)
- 1/2 cup ice (optional, for a thicker smoothie)
Instructions:
- Prepare Ingredients: Gather and measure all the ingredients.
- Blend Base Ingredients: In a blender, add the kiwis, spinach, banana, and almond milk. Blend until smooth.
- Add Collagen and Extras: Add the collagen powder, honey, lemon juice, chia seeds, and ice. Blend again until everything is well combined and smooth.
- Adjust Consistency: If the smoothie is too thick, add a bit more almond milk and blend again to reach your desired consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately.
Health Benefits:
Collagen Powder: Supports skin elasticity, joint health, and gut health.
Kiwi: High in vitamin C, antioxidants, and fiber.
Spinach: Rich in iron, vitamins, and antioxidants.
Banana: Adds natural sweetness, potassium, and a creamy texture.
Chia Seeds: A great source of fiber, omega-3 fatty acids, and various micronutrients.
Enjoy the refreshing and revitalizing taste of this Kiwi Spinach Collagen Smoothie, a delicious way to nourish your body with essential nutrients and support your overall health.