How To Take Collagen Powder Supplements

Collagen is the major connective tissue in our bodies and although our bodies produce it naturally, as we get older our ability to create collagen slows down. This can lead to a number of health issues. Taking a collagen powder supplement can help support and promote collagen production, preventing collagen loss and improving overall health.

What Is Collagen Powder?

Collagen supplements refer to hydrolyzed peptides derived from animal sources. Oh So Pure collagen is 100% bovine (beef) sourced. In powder form, collagen supplements are easily-absorbable amino acids that provide many health benefits.

What Can I Mix Collagen Powder With?

Oh So Pure Collagen is completely unflavoured and can therefore be mixed into any drink. Your collagen supplement should be taken twice a day, once in the morning and once in the evening before bed.

In the morning, mix your collagen supplement portion into your coffee or morning drink of choice. This is a great way to get into the habit of taking it, making sure you don’t miss a serving. Or, mix it into a glass of water alongside your normal breakfast routine.

Other options for mixing your morning collagen powder include:

• A smoothie. Mix it with your favourite fruit and some water in a blender.
• Add it to hot chocolate or tea.
• Mix it into yoghurt.
• Add it to a freshly pressed fruit juice.
• Add it to your morning oats.

Your evening serving can be incorporated into your dinner:

• Add your collagen to a bone broth and use it in soups and stews.
• Add collagen to the water you use to cook risottos or pastas.

Best Way To Mix Collagen Powder

Whether you are adding it to your favourite drink or meal, or simply drinking it with water, you don’t want your collagen powder to stay lumpy and gloopy. There are a number of ways to mix your powder to ensure a smooth and easily-digested supplement.

• A shaker bottle. This will help get rid of lumps and can be used on-the-go, while traveling or even on a camping trip.
• A blender. This is the quickest way to mix your supplement into whatever you’re making.
• A frother. This is most effective if you’re mixing your collagen into a hot drink.

To order your Oh So Pure collagen powder, visit our online shop. Our products are 100% hydrolyzed which means Oh SO Pure collagen has been broken down into easily-absorbable amino acids. Our products are Halaal certified, free of caffeine, sugars, gluten, flavourants and additives.