Collagen Blog
What is Collagen and Why is it Important?
Collagen is the most abundant form of protein in the human body which accounts for approximately a third of the total body’s protein composition. Collagen plays an important role in the structure and general health of our bodies.
After the age of 25, we unfortunately find that our body’s natural collagen production starts to decrease with age. This may often lead to health issues or impairments.
Collagen is found in our tissues such as our bones, skin, muscles and tendons and it provides support and elasticity.
Listed below are five ways in which supplementing Oh So Pure Hydrolyzed collagen into your daily routine may improve your general health:
Skin health: with age, our skin loses its elasticity, leading to wrinkles and sagging skin. By supplementing collagen, it has been found that you can restore elasticity of your skin, reducing the signs of aging and promoting a more youthful experience.
Joint health: collagen is imperative for our joints as it provides cushion and support. Due to natural ageing, out joints can become damaged therefore leading to joint pain and stiffness. Studies have shown that by taking collagen supplements can help improve joint health by reducing inflammation and promoting new cartilage growth.
Bone strength: collagen is crucial for the strength and flexibility of our bones. Certain health issues such as osteoporosis and bone fractures can be seen which age and therefore may decrease bone density. By supplementing collagen into your daily routine, you may see a significant increase in bone density and improving overall bone health.
Muscle mass: As we age, we may see a decrease in our muscle mass, leading to muscle weakness and an increased risk of injury. Taking collagen supplements can increase muscle mass and strength, improving overall physical performance.
Gut Health: we can all agree that our gut health is of vital importance in our general well-being. Collagen is important for our digestive system, providing support and structure to the gut lining. As we age, the gut lining can become damaged, leading to digestive problems and inflammation. Oh So Pure Hydrolyzed Collagen can improve gut health by reducing inflammation and promoting new gut lining cell growth.
It’s important to note that the quality and source of collagen supplements can vary. It’s essential to choose a reputable brand and speak with a healthcare professional before starting any new supplement regimen. Additionally, collagen supplements should not be used as a replacement for a healthy diet and lifestyle but as a daily supplement to support overall health and wellness.
